Peter Koon Hou Lam on Gab: "20230422 Saturday workout 08:18-08:40 Last night's duration of sleep: ~6h 30m Wave 6 (repeat 1), week 3, day 7 Dips 0lbs:16reps Pistol squats 0lbs-L:39,R:3..."

Peter Koon Hou Lam on Gab: "20230422 Saturday workout 08:18-08:40 Last night's duration of sleep: ~6h 30m Wave 6 (repeat 1), week 3, day 7 Dips 0lbs:16reps Pistol squats 0lbs-L:39,R:3..."