Peter Koon Hou Lam on Gab: "20230629 Thursday workout 17:29-18:30 Previous night's duration of sleep: ~8h 30m DELOAD WEEK Dips 0lbs:14 Pistol squats 0lbs-L:40,R:40 Chin-ups 0lbs:11re..."

Peter Koon Hou Lam on Gab: "20230629 Thursday workout 17:29-18:30 Previous night's duration of sleep: ~8h 30m DELOAD WEEK Dips 0lbs:14 Pistol squats 0lbs-L:40,R:40 Chin-ups 0lbs:11re..."