Just How Can Health Supplements Work?

Nutritional supplements provide your body with the nutrients it requires to function well. They can be classified into two main categories: vitamin and mineral supplements, and herbal supplements. Mineral supplements include minerals such as calcium, magnesium and potassium. These minerals are essential for healthy bones and muscles.

Vitamin supplements supply your body with the vitamins it needs to function properly. These include B vitamins (such thiamin and niacin and vitamin B6) and C vitamins (such vitamin C). A variety of health issues can be treated using herbal supplements, which are typically comprised of plants or extracts. The most popular herbal supplements are ginger, garlic, olive oil, ginkgo biloba and lavender. https://nutritionscam.com/cognizin/