Jeff Sekerak on Gab: "No BS workout! - 50 squats. - 150 crunches. - 100 push-ups. - 100-second plank. - 50 4-count burpees. - 50 jumping jax. That's 1 round. Do 6 for a total of 3,..."

Jeff Sekerak on Gab: "No BS workout! - 50 squats. - 150 crunches. - 100 push-ups. - 100-second plank. - 50 4-count burpees. - 50 jumping jax. That's 1 round. Do 6 for a total of 3,..."