Jeff Sekerak on Gab: "Nothing works like this... ~ 50 jumping jacks. ~ 50 squats. ~ 50 jumping jacks. ~ 50 push-ups (mix of standard & pike). ~ 50 jumping jacks. ~ 50-second plan..."

Jeff Sekerak on Gab: "Nothing works like this... ~ 50 jumping jacks. ~ 50 squats. ~ 50 jumping jacks. ~ 50 push-ups (mix of standard & pike). ~ 50 jumping jacks. ~ 50-second plan..."