Pavlos Giorkas on Gab: "The high-starch diet is nutritional suicide disguised as health advice. 90% potatoes and rice. Under 10% fat. Zero B12. Your brain starves while your blood sug..."

Pavlos Giorkas on Gab: "The high-starch diet is nutritional suicide disguised as health advice. 90% potatoes and rice. Under 10% fat. Zero B12. Your brain starves while your blood sug..."