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"List for Gondorian Patriots (Monday routine this): - Start the day with a praying. - Make sure you let your family now how much they mean to you and how much you love them. Be a motivator. - Never skip a work-out. Make sure you train harder than the enemy is. Train hard, fight easy. - Eat healthy, definitely your daily fish. - See Light Trough Darkness. Do not let negative spirits take over. I know it can be harsh." - Boromir

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