🌞🏝Jack Sommer🏝🌞 (@JackSailFish)

🎾*The Inner Game of Tennis*🎾 by Timothy Gallwey I'm not into tennis, so don't let the title fool you. This book is of great value to any area of human performance.... athletics, work, study, relationships. It covers 2 main broad concepts. The first is how to "turn off" that part of the mind which is overly critical, judgemental, controlling and try-hard. This part of the mind causes tightness and over-correction, which hurts performance. The second is how to enter "flow states" or "momentum", where high performance feels effortless and learning occurs smoothly and naturally. I just finished this classic and highly recommend it. #Tennis #innergame #humanperformance #athletics #learningcurve