Oatmeal Joey Arnold (@JoeyArnoldVN)

Toxicity can either be pulled into your fat or into your organs. Think of it like a computer. Fat is like RAM. Less RAM means you have to put temporary memory onto the hard drive which can wear out the hard drive more and more as you stress it out. Likewise, less fat means more stress and pressure can be put onto the organs. For most men on average, less than 10% body fat could put extra stress on the organs which then would have to carry the load in the process of flushing out toxins out of the body which is as mundane a process as taking out the trash out of your house.