Kelly (@KellyWebb62)

Have you ever thought of your Breath as a Superfood? You can't live without it. From Birth to Grave you are Breathing. Pretty amazing when you stop to think about it! Understanding what your body – and mind – need during the winter months will allow you to stay balanced and healthy. Here is a tip you can use: Take five minutes a day to sit still and notice your breath or just practice one Qigong move. Pay attention to your BREATH. Watch it go from fast to slow. Just Breathe..... You can also spending some time journaling, taking a hot (foot) bath with lavender oil and Epsom salt (add 5 drops of oil to 1 cup of salt before putting it in the bath) or quietly drinking a cup of your favorite tea without doing anything else. These are simple ways to support yourself and keep the water element nourished. To help you make this a daily habit, grab the Water Element Planner - First 100 Gongs of 2023. https://easternwisdommeetsmodernlifestyle.vipmembervault.com/products/courses/view/1145982 Share how you use your BREATH as a SUPERFOOD to support your healthy lifestyle. #stressrelief #mindfulness #qigongstrong #holistichealing #liveintentionally #movementbasedlifestyle #breathislife #qigongeveryday #immunesystem #vitality #motivationalmindset #powerofpositivethinking #energyiseverything #healthiswealthlifestyle #restore_method #restoreyourself #restoreyourenergy #flexiblehealthyjoints #energyismedicine #aginggracefully #easternwisdommeetsmodernlifestyle #fullcirclehealingpath #livewithvitality #flexibilityexercises #balanceandflexibilityinbodyandmind #mindbodyspirithealth #calmyourmind #loveyourself #changeyourthoughts #mindfulpractice