Kelly the KitchenKop (@KitchenKop)

I love this graphic that I found online, but one thing irritated me, can you guess what? Well... I do like avocados, a LOT, but I'm so sick of that being the only "healthy fat" that's ever mentioned! It's the "politically correct" healthy fat for sure. But what about lard, tallow, or BUTTER??? These saturated animal fats are my favorite and FULL of nutrients! They are also great for digestion, for your immune system and for mental health. Most people know by now that saturated fats are not bad for us like we were told for years. If someone still thinks that, remind them that we're not in the 80's anymore and we know better now! #healthyfat #realfood #wapf #butter #lard #tallow #westonaprice #westonpricefoundation #traditionalfats