MalakiiBurke (@MalakiiBurke)

10 Advice On Increasing Your Self-Esteem And Self Confidence The energy we project can be felt prior to saying one word. This is an exact reflection of our self-esteem and self-confidence. The way we perceive ourselves will be a direct reflection of what others think about us too. For a strong positive energy and increase likability factor, first feel it in your own body. It is important to understand self-esteem vs self-confidence. It is crucial that we have high self-esteem and self-confidence , and that we truly like ourselves to be successful in our relationships, careers, and to be happy with our lives. How can we make this happen? What does it mean to be confident in yourself and have self-esteem? If you need to know about self-esteem vs self-confidence the answer is, the terms self-confidence and self-esteem tend to be conflated. Confidence is the state of having confidence in oneself and esteem refers to our self-worth. It is a combination of thoughts and emotions, and affects how we see others and interact with the world. Visit here https://jonasmuthoni.com/blog/self-esteem-vs-self-confidence/ for more info. The 10 suggestions below will help increase positive feelings and confidence in yourself. Tips On Increasing Your Self-Esteem and Self confidence Do not compare Do not make comparisons to increase Your Self-Esteem Only one "YOU" in the universe, which makes you truly individual. Don't try to be like anyone or judge yourself against anyone else's standards. Be aware that no one else has been through the same experience and experienced the same feelings or behaved exactly like you. Therefore, a comparison would be unfair. There is no need to be like any other person, just you! Utilize Self-Affirmations Every day, begin by making positive affirmations in your mirror. This will keep your mind focused and strong. Your brain is able to hear what you say and then is convinced of it. If you talk about your goals and how great you are and you believe in yourself you begin to follow that mindset. Meditate Daily Everyday, sit and imagine yourself as at peace, healthy and achieving the goals you want to accomplish. When you imagine yourself while in a state of meditative, it's like you are accomplishing the goals. Brainwave studies have shown that the stimulus is similar to the time someone is engaged in an activity. It is easier to perform tasks if you take some time to visualize them first. Stop self-sabotage Stop all self-sabotaging behaviors such as joking about yourself in a negative way, thinking negatively about your ability, or speaking to others about yourself in negative ways. Self-fulfilling prophecies can be made by committing self-sabotage. Eliminate this behavior completely. Be your friend forever Be kind to yourself as you would treat a good friend: love and kindness; patience, love, and protection; provide gentle guidance, acceptance when we fall short; and praise when we achieve.