SUPERJEW (@MarxistHell)

@TheZBlog having trained with multiple Mr. Olympia competitors i can tell you they all work out around noon. not morning nor evening but mid-day. Kai Greene was an exception - he worked out at midnight - probably to avoid waiting for machines as his workout was supersetting different muscle groups which could only work in an empty gym. perhaps the others were also trying to avoid morning and evening rush hours - or maybe they wanted to train when they had the most energy. personally i always lift after taking a nice shit. my bowels tell me when it's time to train. when people ( and animals ) take a shit their energy levels go up, and conversely when you engage in a strenuous activity it makes you want to take a shit. but you probably don't want to shit your pants while doing squats so the smart thing to do is wait until you take a nice shit and then workout immediately afterwards.