Lynne Tyner-Melby (@MelbyCatMom)

Some people grew up learning how to be strong instead of learning how to be happy. They became experts at holding pain, fixing problems, and staying silent. They kept going even when they were tired inside. If that’s you, please remember— you deserve softness too. You deserve joy without guilt. ♡ 💬 Comment “Softness” if you feel this 🔖 Save this for the days you need emotional rest 💭 What would “choosing happiness” look like for you right now? #selfcarejourney #healingthoughts #mentalwellbeing #innerhealing #positivitydaily