Planet Today (@PlanetToday)

Vestibular Migraine Diet: Foods to Eat & Avoid for Relief - If dizzy spells, vertigo, and nausea have become part of your life, you're not alone — vestibular migraine affects many people, often without the classic throbbing headache. While there's no one-size-fits-all cure, growing evidence shows that simple dietary changes can significantly reduce attack frequency and intensity. A November 2025 update from the Vestibular Disorders Association highlights that balanced approaches like the Mediterranean or DASH diet may offer additional benefits for some patients, alongside avoiding known triggers. Source: Vestibular Disorders Association. Via: https://www.planet-today.com/2026/01/vestibular-migraine-diet-foods-to-eat.html #Alternativemedicine #Health #USNews #UKNews