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Gentle post-ear-infection and holiday jog in the sun. Shaping the neuro plasticity towards positive actions for continued results and loving doing it ☀️❤️👊 Total distance: 3 miles / 5 km Time: 40 mins Pace: 14 min miles Performance: 10/10 Mood: 10/10 Shoes: Hokka Bondai X-tra wide Nutrition: Egg sandwich Time and Calories: Who cares! Strava: @christhrall #stravarun #running #ultramarathon #jogle #howtorun #howtogetfit #lifecoach #fitnesscoach #marathon #training #ultrarunning #marathondessables #mds #lifecoach #beatanxiety #beatdepression #stopdrinking #stopsmoking #goals #dreams #ptsd #veteran #royalmarine

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