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Seeds like flax, chia, pumpkin, sunflower, sesame and hemp are getting plenty of attention for their nutrient content. They’re versatile, easy to add to meals, and often included in balanced eating patterns. Have a favorite way to enjoy them? https://food.news/2026-07-27-heart-healthy-power-of-seeds-forgotten-superfoods.html #HealthyEating #Nutrition #HeartHealth #WholeFoods #Wellness #FoodFacts

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