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Meal timing continues to be an area of interest in nutrition research. A recent pilot study explored how an 8–9 hour eating window compared with a longer eating schedule in older women, with researchers noting preliminary findings that warrant further investigation in larger studies. https://food.news/2026-07-29-time-restricted-eating-tied-cognitive-improvements-women.html #Nutrition #HealthyLiving #Wellness #Research #FoodFacts #HealthyHabits #Lifestyle #Science

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