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A recent study explored whether eating almonds daily was associated with changes in perceived sleep quality among adults with poor sleep. While participants reported improvements, researchers also noted that results may not apply to everyone and more research is needed. https://food.news/2026-08-03-study-almond-consumption-linked-improved-sleep-quality.html #Almonds #SleepResearch #Nutrition #HealthyEating #Wellness #FoodScience #Lifestyle

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