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Heavy metals such as lead, arsenic, cadmium, and mercury can enter foods through soil, water, and environmental contamination. Research continues to examine their presence in everyday staples, including rice and seafood. Diversifying food choices and staying informed about food safety guidance can help consumers make thoughtful decisions. https://food.news/2026-08-05-heavy-metals-silent-threat-to-family-health.html #FoodSafety #Nutrition #Research #Science #Wellness

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