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What’s on your plate may matter when it comes to eye nutrition. Researchers have highlighted nutrients such as lutein, zeaxanthin, vitamins A, C and E, omega-3 fats, and zinc, commonly found in vegetables, fruits, eggs, nuts and fish. The bigger takeaway? Consistent, balanced eating remains an interesting area of research. https://food.news/2026-08-08-researchers-name-nutrients-linked-to-vision-protection.html #EyeHealth #Nutrition #HealthyEating #Wellness #NutritionResearch #HealthyLifestyle

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