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The opinion of WebMD, not mine, but it seems plausible "You're Better Off' WITHOUT #Multivitamins" "It has significant risks for people who might be overdosed on a #Vitamin or a #mineral.” "But there are benefits from some specific supplements" "[However,] in older people, multivitamins were shown to improve memory and slowed declines in thinking skills" https://www.webmd.com/vitamins-and-supplements/news/20240705/youre-better-off-without-multivitamins

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