Diana Smith Hill (@helobuff)

MAGNESIUM 5 foods- ESPECIALLY OVER 65 #elderly #magnesium #foods better than supplements 5. Wild Caught Salmon- Vit D- Taurine TRIAD ESCORTSF ENERGY PRODUCTION (Mitochondria- Increase 31% increase) 3 x week never overcook medium doneness Fresh lemon squeeze 4. PUMPKIN SEEDS 1 ounce- great for kidneys and bone- lightly roast 300% 15 min increases bioavailablity with chicken burkey or banana - B6 escorts it to where it needs to go 3. High Percentage 70% or higher cocoa chocolate - theobromine - neuromuscular relaxation effect- reduce cortisol and heart cardio and sleep- 1 ounce of Cocoa- 70% or higher 2-3 hours before bed wtih small glass of Warm low fat milk - relaxation! 2. SPINACH- COGNITIVE DECLINE AVOIDANCE (BRAIN FOG) - KEEP BRAIN SHARP - Bound to chlorophile molecules- so body uses efficiently - MEMORY - liGHTY COOK IN OLIVE OIL SMALL AMOUNT 2-3 minutes to avoid kidney stones garlic added is perfect - or onion (dinner is best not breakfast) 1. BLACK BEANS- 1 CUP COOKED- 120 MG magnesium- resistant starch - prebiotic scaffold- produce short chain fatty acids- optimal PH and magnesium absorbtion (3- 4 times weekly) serum blood magnesium is 41% higher - rinse 30 seconds canned beans and a pinch of cumin and a drizzle of olive oil before consuming- pair with C foods- tomato bell peppers or lime #ELDERLY #AGING #FOOD #SCIENCE #HEALTH #MAHA #STRENTH #SLEEP #THINKING #MIND #HEART #ENERGY AND #MUSCLE https://www.bitchute.com/video/H3DAPyALKV80