Jonathan Roseland (@jroseland)

For the past two months, I've been experimenting with an odd #beautyhacking habit: 5-10 minutes daily of fascia manipulation techniques. In this episode, I interview the woman who introduced me to the practice of fascia fortification: Victoria Mortensen, an osteopathy-trained face and body architect. She shares innovative techniques rooted in #fascia science and #tensegrity principles to enhance facial aesthetics and upper body beauty. Discover how simple daily exercises can lead to noticeable improvements in appearance and well-being. We delve into... Tensegrity of the human face Not a one-size-fits-all Biohack Addressing facial asymmetry naturally Beauty hack for greying hair What results to expect and when The utility of beauty Mobility exercises for aesthetics Fascia "Zone Therapy" The Ukrainian connection Jawline-strengthening exercise #Looksmaxxing: The counter-intuitive multiplier Reporting my result ▶️ Listen to #interview: https://odysee.com/@jroseland:f/Face-Plasticity:7 Read 📑 Everything mentioned here https://www.limitlessmindset.com/podcast/1488-face-plasticity Send Victoria a Selfie 🤳 for individualized face plasticity recommendations https://viktoriafaceplasticity.com/#selfie