Jonathan Roseland (@jroseland)

Zinc: The Empirical Optimization Protocol for Neuroplasticity #Zinc deficiency is dire, yet direly difficult to actually determine. You may be muddling through life with a subclinical, undiagnosed Zinc deficiency - even if you take a multivitamin with Zinc in it! But here's the bad news: standard blood tests for zinc are almost completely useless, but blindly megadosing it can trigger a neurological nightmare. Here I break down the recent science and how a smart Biohacker optimizes Zinc for human high performance. ▶️ Watch: https://odysee.com/@jroseland:f/Zinc-meta-analysis:d Read #MetaAnalysis 📑 Everything mentioned here https://www.limitlessmindset.com/zinc-meta-analysis #Health #Science #Neuroplasticity