DrCori (@DrCori)

🥗 Eating Healthy Isn’t Enough: Are You Actually Absorbing Your Nutrients? You can eat one of the healthiest diets in the world… and still not be getting all the nutrition your body needs. Why? Because eating nutritious food is only the first step. Your body has to digest that food, absorb the nutrients, and then actually utilize those nutrients to build and repair healthy cells and tissues. In my latest video, I walk you through this remarkable process—including: • Why healthy digestion is so important for nutrient absorption • What actually happens to protein after you eat it • Why your body doesn’t absorb a steak—it absorbs amino acids • The often-overlooked role of stomach acid • What assimilation means and why it matters • Why protein becomes increasingly important as we get older • Signs that you may not be getting everything you need from the healthy foods you eat • Simple ways to support better digestion and nutrient utilization If you’re someone who says, “But I eat really well—why don’t I feel better?”, this video may help you understand an important missing piece. Eating Healthy Isn’t Enough: Are You Actually Absorbing Your Nutrients? 👉 https://youtu.be/9MPbrFBbM4I?is=-m-LzRcgTONMx6ek