GZeolla (@GZeolla)

2026 Week 35 Powerlifting Workouts 8-23, Su: OFF. Planned monthly extra day off. And I really needed it this time, after my very busy Friday that left me dragging all weekend. Consequently, I’m not going to try to still work in four workouts like I did last month. Just three workouts this week. 8-24, M: 3-Count Pause Benches: 115/6, 120/4, 127.5/2. Video: https://www.zeolla.org/Fitness/powerlifting/videos/post-videos/2026/q3/week-35/8-24-26_3c-benches.mp4 Close Grip Barbell Rows: 95/6, 100/4, 105/2. Video: https://www.zeolla.org/Fitness/powerlifting/videos/post-videos/2026/q3/week-35/8-24-26_cg-bb-rows.mp4 Side Bends, Sitting: 1.0/12, 1.25/10, 1.5/8. No video. 8-26, W: Regular Conv Deadlifts: 280/6, 295/4, 310/2. Video: https://www.zeolla.org/Fitness/powerlifting/videos/post-videos/2026/q3/week-35/8-26-26_conv-deadlifts.mp4 Crunches/ Rev. Crunch: 0/14, 1.25/12, 2.5/10. Video: https://www.zeolla.org/Fitness/powerlifting/videos/post-videos/2026/q3/week-35/8-26-26_cr-rev-cr.mp4 RC: Rotate Up, (side): 1.5s/16, 1.5s/16, 1.5s/16. No video. 8-27, Th: Decline Benches: 120/6, 125/4, 132.5/2. Video: https://www.zeolla.org/Fitness/powerlifting/videos/post-videos/2026/q3/week-35/8-27-26_declines.mp4 Curl Bar Rows: 102.5/6, 107.5/4, 112.5/2. Video: https://www.zeolla.org/Fitness/powerlifting/videos/post-videos/2026/q3/week-35/8-27-26_cb-rows.mp4 Neckstrap (Front): 6.0/12, 6.5/10, 7.0/8. Video: https://www.zeolla.org/Fitness/powerlifting/videos/post-videos/2026/q3/week-35/8-27-26_neck-front.mp4 8-28, F: Adductor (in)/ Abductor (out), 1 Leg at a time: 0/14, 0/14, 0/14. No video. Beautiful weather all week. Good for everyone else, but bad for me, as it meant the construction was in full swing all week, leading to problems and sleepless nights. But everything still went as planned in my truncated training week. Also, I think one of the two ongoing construction projects is finally completed. That leaves just one left of the six that I have dealt with over the past five months. #Powerlifting #Powerlifts #Squats #Benches #Deadlifts #StrengthTraining