Duke (@Ghostlover)

Type 2 diabetes has long been viewed as a lifelong condition. But today, a growing body of research shows that for many people, significant lifestyle changes can lead to type 2 diabetes remission. Your body is constantly responding to your daily habits. The foods you eat, how often you eat, your activity level, your sleep, and stress all play a role in your metabolic health. I've watched so many people improve their health by focusing on consistent daily habits—not quick fixes. You are not defined by your diagnosis. There is hope, and it's never too late to start making changes. https://www.facebook.com/share/r/1GQTGy1NoA/