@Gandalph (@MedBeds)

The MOST IMPORTANT #ability to possess #rightnow is BiCameral Thinking.  Thinking from two sides of your brain, at the same time, with perspective. The ability to hold TWO #Thoughts in your head at the same time, and compare them from a position of #mentalhealth safety.  I am serious. We are bombarded by a news cycle that just will not stop.  Pick a topic .. Politics, Health, Safety, Financial Markets .. etc.  In addition to this the stressors in our lives are non stop, just ask your phone, it beeps every few seconds and wants to KNOW WHAT YOU KNOW! (it really wants to know what you want, and to sell that thing to you, right now .. on delivery) Here is the use model .. 1)You hear something (this should not happen ever fifteen seconds) 2)You get excited, enraged, hopeful, depressed, ecstatic .. some form of emotion is exacted by the Hearing .. of Something. 3) You take an action, the expenditure of emotion, sometimes physical .. always mental .. occasionally financial. The FIX is to think about it from THREE positions.   The first one is DO I CARE?  Emotions are exacted, your real energy expenditure, your CURRENCY of worth .. your LOOSH. The Second position of reflection is SHOULD I CARE?  Does this effect you, personally, in the real worlde?   The Third approach position is an active position .. YES I care and YES I need to do something .. NOW! I will give you a real worlde example of news that passes this gauntlet .. someone lets me know the Horses are out of the pasture.  Anything you jump to fix should be Physical and pertain to your livelihood and emotional health. Taking a three step approach will allow you to slow down and start treating your time and energy with respect.   YOU are the CURRENCY of your LIFE. Spend Wisely.