MeredithFunctionalHealthCoach (@MeredithFunctionalHealthCoach)

It’s well-established now that weight loss is anything BUT a simple matter of calories in, calories out. Unfortunately, I still see many people suffering with this outdated paradigm. The body is smart and is designed to keep you alive! That’s why the more you restrict calories to lose weight, the more YOU HAVE TO restrict calories to lose weight. The math just doesn’t add up! Don’t suffer unnecessarily by focusing just on calories. Look at things like increasing protein and fats, choosing complex over refined carbohydrates, intermittent fasting, and including exercise that builds more muscle instead of just cardio #weightloss #weightlossjourney #calories #caloriesincaloriesout #caloriedeficit #exercise #protein #fat #intermittentfasting #fasting #fastingforweightloss #body #bodywisdom #functionalmedicine #functionalmedicinecoach