MeredithFunctionalHealthCoach (@MeredithFunctionalHealthCoach)

“Vegetable” oil sounds healthy right? But most of the oils sold in the grocery store and that are used in restaurants and added to prepared/processed foods are anything but healthy. They are heated to high temps making them unstable and rancid and are chemically extracted. They have expert marketers behind these products and they know how to use language to their advantage. One easy but impactful thing to do is opt for truly healthy fats like olive oil, coconut oil, and animal fat. #oil #inflammation #inflammationrelief #cancer #diabetes #obesity #chemical #healthyfats #healthyoil #animalfatsarehealthy