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Only one week left until my Spartan race. I try to remind my muscles how to perform a few exercises that show up in every obstacle course race. #spartan #spartanfitness #obstaclecourse #races #fitness #fitnessjourney #fitnessgoals Rumble: https://rumble.com/v6q6qgk-fitposting-episode-22-one-week-from-sparta.html

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