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Never use injuries or despair as an excuse not to train. Training pushes your body’s “refresh” button. Producing metabolic stimulus is essential for enhancing your recovery process by regenerating damaged cells faster and more efficiently. Your body is a resourceful engine and is intrinsically connected to your mind. When something is down or broken, it’ll activate other components to compensate. Doing less always means inferior healing and feeling shittier. Just keep going lad. Follow me ⬇️ > Instagram.com/bcaus89 > t.me/RealBlairCottrell

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