Rhonda Powers Krass (@RhondaKrass)

😍There are four crucial keys to maintaining healthy skin and hair: 1️⃣ Water ~make sure you are drinking enough water to keep your skin hydrated 2️⃣ Good amounts of healthy fats (olive, avocado, etc.) and proteins 3️⃣ Whole Food Supplements (bioavailable/chelated, etc)🥑🍓🥦🍊 ~make sure you're taking your Lifelong Vitality (LLV) and maybe add in Yarrow | Pom Capsules 4️⃣ Get your beauty sleep 💤 ~aim for 7-8 hours each night as this supports healthy cell turnover 😍What other tips would you give for foundational hair and skin support? . . #LLV #hair #skin #health #doterra #essentialoils #naturalproducts #immunity #respiratory #unwellness #digestion #anxiousness #aches #discomfort #natural #pure #effective #kids #pets