The_Bushrangian_Order (@The_Bushrangian_Order)

For those who are unaware, I recently completed a 31-day water fast. It ended at 9pm on the 10th of October 2023. The reasons I had for attempting it were many, but it was not originally intended to be a 31-day goal. It was going to be 7 days. However, after completing the 7 days, I decided to push it further. I am happy with the outcome and results. This post is up about 3 ½ weeks after it ended. If you want to try and complete a prolonged fast, I would strongly encourage you to do your research first, as it is vital to supplement nutrients and electrolytes. I would not recommend attempting such a prolonged fast if you are working full time or have a lot of commitments. For those interested, I've been suffering from a head injury that I received about 13 months ago and has progressively gotten worse over the last 6 months, as I have been fairly debilitated, I haven't been able to keep active and put on a decent amount of weight. The fast I completed was to assist in weight management, weight loss, and autophagy to help with gut issues I've been having and also to help my brain heal. I have started and been on the carnivore diet for the last 3 weeks and will see how I'm doing at the 3 month mark. I will not be attempting another 31-day fast for a while and will instead do one 7-day fast a month. I apologise if posts are slow, and The Bushrangian Order is not as productive as you had hoped, I need to focus on my health and getting back into things so that I can be the best I can for members and supporters. I wish you all well. - Bushy