craigdc (@craigdc)

This is my recipe for boiled ground beef. I start with organic, grass fed beef I buy from a local organic grocer. 10% fat. I take a 1 lb chunk, put it in the bottom of a 1 1/2 qt pot and then cover it with water and mince up the beef with a spatula. If you're making larger portions or adding a lot of extras, adjust the pot size. I like using stainless steel (Cuisinart) pots and implements to cook. You can add water to your preference if you plan to add barley, onions, beans or other vegetables. Also spices, garlic or onions can be added at any point in the cooking process. Then put it on heat high enough for it to simmer for 20-25 minutes, just long enough to make it safe enough to eat but not so high it kills the flavor. I usually adjust to somewhere between low to medium heat. After its done cooking just dish some out in a bowl or on a plate on a piece of sprouted wheat bread and then put a spoonful or two of pureed tomatoes or sauce on top. I like Bionaturae brand which comes in a glass bottle, but you can make your own. The final touch is spices sprinkled on top, curcumin (turmeric), cayenne, salt and black pepper. Of course you adjust the recipe for the number of people you want to feed and depending on what you add. Add barley or millet or chopped up vegetables if you want to make soup and adjust the spices to your taste. I usually throw in chopped up garlic while the meat is cooking instead of sprinkling garlic spice on the top. I don't have any sugar in my diet so the fat has the sweetest taste. I refuse to eat the cheap food they serve in restaurants cooked in whatever commercial garbage they call cooking oil and I save a ton of money always eating at home. I eat better than anyone I know, never go to the doctor or get sick. With two or three good recipes you can have a varied diet. Barley and black beans are 2 good things to add because they lower cholesterol and really stick to your ribs. I get my ground beef in Mom's Orgaic Food Market and here's a link to where it's sourced. https://whiteoakpastures.com/