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A new study of older adults found that people who maintained a more varied diet also had lower anxiety levels and higher cognitive test scores. Researchers caution that the study can’t prove cause and effect, but it adds an interesting perspective on dietary variety, aging, and everyday eating habits. https://food.news/2026-08-25-study-links-varied-nutrition-adults-lower-anxiety.html #Nutrition #HealthyAging #Diet #CognitiveHealth #FoodResearch #Wellness

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