Becky Swanson (@horsegirl5)

My husband is down 100 lbs in 11 months with a lot of dedication, consistency and the help of Bravenly Products! I am so proud of him! He uses, brew, gold and rush everyday. He adds in fit fuel a few times each week. He has mostly eaten a high protein, low carb diet. About halfway through his journey he started intermittent fasting 8 hour window of eating and 16 hrs of fasting. Except for water and gold with brew every morning. The past month he added 45-55 mins of walking or riding a recumbent bike. He is a serious health seeker now. He allows a cheat day every couple of weeks but gets right back to his regimen the next day.