Matthew Majeika (@majeikstagram)
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Deadlifts today ☠️ 💪 380 lbs. 3x4 ROUGH day in the gym today, but deadlifts moved pretty well. Still put in the work and made some progress. Missed one rep on my squats. I had 2 priorities today on this set: start hips higher where they belong and set my upper back and shoulders harder. Doing this also helped my 3rd issue which is yanking off the ground. My setup produced a nice tight squeeze off the ground which stayed squarely over mid foot. Now I have to build this up into my heavier deadlifts for a full victory. May the Lord be praised #Barbell #StrengthTraining #Dominion