Matthew Majeika (@majeikstagram)

Box squats and deficit deadlifts today 💪 320 lbs. / 405 lbs., respectively Box squats are tough because I have to really slow the descent to avoid crashing into the box (which is the point). Working on staying tight in my core at the bottom. Deficit deadlifts felt awesome. In the past, these were super grindy and felt awkward. Today they felt heavy but almost normal! Working on getting super right before the launch. Training was encouraging today and I got my whole session done very efficiently. Gonna keep getting stronger for the glory of God! #Barbell #StrengthTraining #Dominion