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Dumbbell presses today 💪 55 lb. dumbbells Working on clean reps here, not just slinging the weight around. Controlled descent, tight on the way up, close as possible to center of mass. I went 9-9-8, which is better than last week. Completed my entire upper body training today, exhausted but satisfied. It’s all about showing up and putting in the reps. Leave the feelings at home. May the Lord be praised! #Barbell #StrengthTraining #Dominion

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