Matthew Majeika (@majeikstagram)

Deficit deadlift PR today ☠️💪 425 lbs. 1x1 Definitely slower than last week at 415 but it still went straight up, slow and steady. Didn’t get my upper back as tight as I wanted so it was a little slow off the floor. The range of motion of a deficit deadlift feels HUGE! Once I got it through the knees, though, it was a done deal thanks to all my rack pulls boosting the top half. Voluntary hardship is a must for the strong man. Then, when the involuntary trial comes, he will be prepared and stronger than ever. May the Lord be praised! #Barbell #StrengthTraining #Dominion