Nature Works Best (@natureworksbest)

Why Melatonin Sometimes Backfires: The Pathway, Nutrients, and Non-Negotiable Role of Darkness Some patients tell us that melatonin gets them wired at night. Today's article explores possible nutritional reasons why. And we can't forget the role of artificial light exposure after dark. https://natureworksbest.com/articles/why-melatonin-sometimes-backfires-the-pathway-the-nutrients-and-the-non-negotiable-role-of-darkness