pharly99 (@pharly99)

Introduction to the Role of Magnesium in Mental Health Often referred #to #as #nature’s #calming agent, #magnesium is a #mineral found abundantly in the #human #body. While its #role in maintaining #healthy muscles and #bones is #well known, its #impact on mental health is less widely discussed. However, recent #research is beginning to #shed #light @on the #complex #relationship between magnesium levels @Outdoorski emotional #wellbeing. https://medium.com/@pharlycrew/the-role-of-magnesium-in-mental-health-a-key-to-emotional-wellbeing-8b82f7bac49d