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Lunch workout: Midday Workout Tuesday, January 5, 2021 at 12:26 PM Bench Press (Barbell) Set 1: 45 lb × 10 Set 2: 115 lb × 3 Set 3: 135 lb × 5 Set 4: 159 lb × 5 Set 5: 179 lb × 5 Set 6: 179 lb × 5 Set 7: 179 lb × 5 Set 8: 179 lb × 5 Set 9: 179 lb × 5 Deadlift (Barbell) Set 1: 30 lb × 10 Set 2: 135 lb × 10 Set 3: 225 lb × 10

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