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Two a day again. Way high on upper body volume. Wife said pump looked “juicy.” Evening Workout Tuesday, January 5, 2021 at 6:22 PM Overhead Press (Barbell) Set 1: 30 lb × 10 Set 2: 55 lb × 10 Set 3: 55 lb × 10 Set 4: 55 lb × 10 Set 5: 55 lb × 10 Set 6: 55 lb × 10 Bent Over Row (Barbell) Set 1: 30 lb × 10 Set 2: 115 lb × 10 Set 3: 115 lb × 10 Set 4: 115 lb × 10 Set 5: 115 lb × 10 Set 6: 115 lb × 10

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