Geoff (@Moduspwnens)

Did a two a day yesterday. Skimped on volume at the end of the day. I’ll do better next week. Hit a big DL PR though: Midday Workout Wednesday, January 13, 2021 at 12:39 PM Overhead Press (Barbell) Set 1: 45 lb × 10 Set 2: 73 lb × 5 Set 3: 83 lb × 5 Set 4: 93 lb × 5 Set 5: 73 lb × 20 Deadlift (Barbell) Set 1: 45 lb × 12 Set 2: 135 lb × 10 Set 3: 225 lb × 5 Set 4: 295 lb × 5 Set 5: 345 lb × 1 Set 6: 395 lb × 1 Set 7: 420 lb × 1 Notes: Lol Afternoon Workout Wednesday, January 13, 2021 at 5:59 PM Push Up Set 1: 20 reps Set 2: +20 lb × 20 Set 3: +20 lb × 20 Bent Over Row (Dumbbell) Set 1: 25 lb × 20 Set 2: 35 lb × 20 Set 3: 45 lb × 20 Bicep Curl (Barbell) Set 1: 36 lb × 10 Strict Curl Set 1: 56 lb × 10