Online Yoga+Strength Coach (@Online_Coach)

Unpopular Opinion Incoming. In today's video, I explain the true timeline for weight loss and maintenance. It's part of a longer talk a gave a few years ago. If you have ever gotten discouraged because your journey seems slow compared to others, remember that the tortoise wins by simple consistency over time. The same is true for weight loss and maintenance. By far, maintaining weight loss over time is the elusive end goal that has foiled many. I have maintained my weight without large fluctuations since 2001. I have been a personal trainer since 2009 helping others erase the programming damage done by the exercise industry. Weight management requires letting go of all quick-fix ideas and strapping in for the long haul. If you find yourself balking at the idea of living for the long haul, ask yourself if you're satisfied with your current situation. If not, perhaps it's time to consider a different way. I promise that it's worth it in the end!