Online Yoga+Strength Coach (@Online_Coach)
119 Posts · 248 Followers · 1 Following
Fitness Old School. Body recomposition through movement quality using kettlebells, yoga and barbell work. Small steps. Steady progress. Built to last. One client for 10 years. Get my free Kettlebell Starter Manual https://e.pcloud.link/publink/show?code=XZ58lcZsAdxR6L792jtoNgLbgwhSyKC4DdV
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Recent posts from Online Yoga+Strength Coach
- — Don't Need the Reset There’s an old saying in recovery: if you never take another drink, you’ll never have to get sober again. I think ab…
- — Sometimes You Have to Show Up Tomorrow I have a property tax appeal hearing. Over the phone, because I’m in the middle of my Hebrew intens…
- — Tomorrow, I begin. Not just a course. Not just a new set of lessons, but a threshold. Two weeks at Oxford, diving into the deep end of B…
- — Opportunity cost is the tax on every choice. Almost. Every decision costs something. The job costs the freedom. The freedom costs the secu…
- — I led a Deep Darkness Adventure on Saturday.. It's my side gig. At my current age of 56, it's a challenge to say the least. Ironically, …
- — Unpopular Opinion Incoming. In today's video, I explain the true timeline for weight loss and maintenance. It's part of a longer talk a…
- — Next week I begin a Biblical Hebrew class online. It's an intensive two weeks and I'm very excited about it. As I've been studying with…
- — The Grind Is the Glow Everyone loves the “glow up.” Nobody talks about the grind that produces it. The early mornings. The sore muscles. …
