Holistic health is the key to healing and living a quality life. There are many wonderful holistic ways to help your body and mind, but there are 4 that I believe to be crucial to one's health: 1) intermittent fasting/understanding mitochondrial health and how mitochondrial disregulation is the problem to most physical health/disease issues; 2) grounding--the practice of making direct physical contact with the Earth, allowing your body to absorb its natural electrical charge; 3) muscle testing/quantum reflexology where you find out what your body wants and needs as opposed to guessing; and 4) Rolfing/structural integration-- most people are out of postural alignment whether bc of accidents, repetitive motion, stress, living life etc, whatever the cause, being out of alignment makes daily activities harder. You wonder why your body aches, joints hurt etc? You're most likely out of alignment. Our weaponized allopathic medicine has demonized, ridiculed, and lead an all out assault for many years on holistic practices that work... why? Bc they cannot patent holistic health alternatives to make money, and there is no money to be made with healthy people. Take control over your health!